Yes indeed, the stress that goes along with caloric deprivation and its accompanying hunger, not to mention the mental overlay...........how long are you planning to fast for? Doc
That is exactly right, after a little pain of getting adjusted to it, most patients do very well with intermittent fasting and realize they are not locked into the three meals a day mindset. Doc
Austin,
Yes indeed, the stress that goes along with caloric deprivation and its accompanying hunger, not to mention the mental overlay...........how long are you planning to fast for? Doc
Currently on hour 36 of a water only fast and I feel my inflammation is worse. Could that be because of stress?
Rich,
That is exactly right, after a little pain of getting adjusted to it, most patients do very well with intermittent fasting and realize they are not locked into the three meals a day mindset. Doc
Part of the magic of fasting is you become
Metabolically flexible- now after a little morning
Hunger my body looses all hunger by 10am because I go directly to burning fat